Learn To Row Programs

What To Wear?

No special attire is needed for rowing. It is recommended that you wear shorts that are relatively snug fitting as loose material easily catches in the rowing seat wheels. Bicycle shorts or other compression type shorts are ideal. Dry socks and a bottle of water are also a must. It can be breezy or cool on the water, so wear lightweight layers that you can take off when you get warmed up. Sunglasses or a hat are helpful. When launching the boat in the water, water shoes are also recommended.

The Coxswain

The coxswain is an integral part of the crew. The coxswain serves as the eyes and brain of a crew; they are responsible for steering the shell, motivating the crew, and implementing the coach's plan. If you are light weight, outgoing, and want to develop leadership and coaching skills, consider being a coxswain.

Rowing Terminology

"Port" - the right side of the shell as you are sitting in it

"Starboard" - the left side of the shell as you are sitting in it

"Bow" - the front section of the boat (the first end to cross the finish line)

"Stern" - the rear section of the boat

"Way Enough" - stop rowing

"Blade" - the spoon or hatchet shaped end of the oar

"Set" - used to describe the balance of the boat. Several factors contribute to the balance (or imbalance). Sit straight over the keel not leaning way out to one side or the other, and keep your hand height (and oar handle) level throughout the stroke (both in and out of the water).

In order to participate in any rowing program, you must be at least 14 years old and be a proficient swimmer.

Lake Sunapee Rowing Club offers the following Learn to Row programs:

Rowdeo

A brief introduction to rowing on land using the rowing machine followed by an on-the-water session in an eight-person shell. This is a great way to experience rowing without making a longer term commitment. Learn about rowing with other first-timers with the support of some of our experienced members.

Rowdeo Sessions for 2011
Session	Date	Location	Time	Fee*
I	Sat June 4	Georges Mills Public Boat Launch	6-8AM	$25
II	Sun July 10	Georges Mills Public Boat Launch	6-8AM	$25
III	Sat July 31	Georges Mills Public Boat Launch	6-8AM	$25
*LSRC membership is not required for Rowdeo sessions

Learn to be a Coxswain

Coxswains, although not rowers, are an instrumental part of the crew. The coxswain's main responsibility is the safety of his crew. In addition to steering the boat, the coxswain also acts as the coach's assistant. The coxswain is responsible for motivating and unifying the crew. Coxswains learn by doing - with an already experienced crew. If you'd like to give it a try, let us know.