Land-Based Programs at Lake Sunapee Rowing Club

Try it, you'll like it!

Want to give it a try? Contact Brenda today to sign up for the erg sessions.

LSRC Indoor Rowing

winter coaching session

Winter Tank Sessions

Dartmouth's FLIP program offers indoor rowing in the tanks each winter and spring. The program emphasizes improving technique to maximize the length, power of the stroke in the boat. We will focus on the proper mechanics of blade work at the catch and finish, eliminating unnecessary muscular involvement and tension on the drive and recovery, engaging the core and improving flexibility to develop more power on the drive and control on the recovery. Each session will also include a fitness component. For more information and to register go to: www.dartmouthsports.com/flip

Land-Based Programs

Winter Indoor Rowing Sesssion

Coach David Pook is hosting weekly erg sessions at the Hogan Center of Colby Sawyer College. David will design an individualized fitness program for each participant based on goals and objectives of each individual. Sign up with Brenda for a specific time slot each week. Meet David each week at your time and then workout on your own for the rest of the week. Email now to sign up!

Erg Sessions for 2010
Session	Days & Dates	Location	Time	Fee*
I	Saturdays 1/23-4/17	Hogan Center	9:30-11:00am	$50¹/$180²
*This fee is in addition to LSRC annual membership fee.
(1)This is the program fee if you are already a member of the Hogan Center.
(2)This fee includes a full Hogan Center membership which includes access to the entire facility: weight room, cardio equipment, classes, pool, and locker rooms.

What exactly is an erg?

Check out our brief video to see the action: