Land-Based


Winter Indoor Rowing Sesssion

This winter small groups of new rowers are receiving instruction on Indoor Rowers at the Hogan Fitness Center so they will be ready to go in the spring.
Email now to learn more!

What exactly is an erg?

Check out our brief video to see the action:

Try it, you’ll like it! – sidebar

Want to give it a try? Contact us today to sign up for the erg sessions.

LSRC Indoor Rowing -sidebar

Winter Tank Sessions – sidebar

Dartmouth’s FLIP program offers indoor rowing in the tanks each winter and spring. The program emphasizes improving technique to maximize the length, power of the stroke in the boat. We will focus on the proper mechanics of blade work at the catch and finish, eliminating unnecessary muscular involvement and tension on the drive and recovery, engaging the core and improving flexibility to develop more power on the drive and